Here are some of the things that I'm doing: my Three Principles of Healthy Retirement Living. Bottom line, healthy living is about your action, about you putting one foot in front of the other and going forward.[Body]If you are one of those people who have been contemplating about how to lose weight, there is no need to panic. It is understandable
If you are not sure what makes you feel better or worse, keep a diary for seven to twenty-one days. Build up a strong peer group who will give you the social support you need to be truly happy. You come into contact with yourself, and learn to flow.[Body]The meaning of healthy living means differently for each and every person. However, by and larg
You're on the brink of a vast expanse of unknown and uncharted territory. Take your vitamins: Take vitamins before and during pregnancy. The ball is in your court, no one is going to follow you around and make sure you do it right.[Body]It is a fact that today each and every individual is looking forward to make him or her fit and healthy. If you a
I am a pretty simple guy who hates keeping track of numbers. But, wasn't the child's body connected to his mind? Foods like salmon, avocados, tomatoes, broccoli, walnuts, almonds, garlic, blueberries, dark chocolate, cinnamon, etc.[Body]The sun is shining and the birds are singing, but are you sitting on the couch? Spring is here, and with spring c
The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. A forty minute walk every weekday in rain, shine or snow, in heat or cold, at seven in the morning.[Body]No. 1: Surround yourself with positive supportive people. Your environment rubs off on you, influences you, and shapes you - they k